My name is David and I’m a 45 year old who , shortly before my 45th birthday decided to sort out my health. I was overweight, had bad skin, high blood pressure, and got out of breath easily.
With a doctors mid-life MOT check-up looming, I decided to see if I could get myself bit healthier before the inevitable bad prognosis was made.
But as I looked into how to lose weight and control my blood pressure, I realised how almost everything I was doing was bad for my health. I decided to write this website to collate everything that I found, and also to capture recipes that I had written or found.